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May 31, 2015

WOD

10 Rounds for load and time
6 Heavy Front Rack Walking Lunge Steps
6 Strict Pull-Ups

Workout notes: This workout should feel very different from your normal metcon type of workout.  Record this workout for time but also the weight you use. Work up to a power clean weight that is around 70-75% of your 1RM and attempt front rack walking lunge steps as you increase the load. Choose a weight that you can sustain unbroken sets of walking lunge steps and don’t be afraid to push the weight a bit.  Give yourself enough rest to complete that task and don’t worry too much about the total time on the clock.

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