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May 6, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club at 5:30! WOD Classes are at 4:45PM and 6:30PM.[/creativ_alertbox]

Skill 

Run 1 Mile for time

WOD

5 Rounds with one minute on each station.

Toes-To-Bar
Clean & Jerks 135/95lbs
Rest

Your score is your total number of reps for all 5 rounds.

Off Ramp WOD

5 Rounds with one minute on each station.

Knee Tucks
Clean & Jerks
Rest

1 thought on “May 6, 2014

  1. […] Notes: This workout is a repeat! If you’ve been diligently working on your Toes-To-Bar try to hold the same pacing pattern […]

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