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May 6, 2017

WOD 

For time
60 Wall Ball Shots 20/14lb to 10/9′
500m Run
40 Burpees
500m Run
60 Kettlebell Swings 32/24kg

Workout Notes: Today’s workout is a chipper. You will start with a large number of wall ball shots and end with a big set of kettlebell swings.  Break up both movements as needed to allow yourself to keep moving through the sets.  Make sure to choose a kettlebell that you can control under fatigue as you will have done quite a bit of work by the time you get there.  Stay consistent on your burpees and try to keep moving. Our runs today will be out the back doors all the way around the complex and back in the through the roll up doors.

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