Posted on

May 7, 2013

It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting.   CrossFit classes are at 4:45PM and 6:30PM

Strength

EMOM 12 Minutes 

Odd 1 Squat Clean 90% of 1RM
Even Max Set of Unbroken HSPU

WOD

AMRAP in 15 Minutes of 

10 Kettlebell Swings 32/24kg
20 Burpees
30 Air Squats