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May 7, 2016

WOD

“Jackie”

for time

1000M Row
50 Thrusters 45/35 lb
30 Pull-Ups

Workout notes: This workout is a classic benchmark workout from CrossFit.com.  The format is a chipper. Start with a moderate paced row. The best strategy for Jackie on your first run through is probably to take it a little easier on the row so you can increase the intensity for the next two movements.

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