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May 8, 2016


For time:

1 round of:
30 Hang Power Cleans 115/75 lb
30 Push Ups
30 Air Squats

Then, 2 rounds of:
20 Hang Power Cleans 115/75 lb
20 Push Ups
20 Air Squats

Then, 3 rounds of:
10 Hang Power Cleans 115/75 lb
10 Push Ups
10 Air Squats

Workout notes: This rep scheme comes to us from  We start with 1 round of a large number of reps and split the work into multiple rounds with a descending rep scheme.  The workout is 6 rounds in total.  For the barbell weight we’re looking for something that is fairly light which you can perform a large number of cleans in a row.  Spend some time figuring out the best method for you to scale the push-up if needed. Remember to keep the stimulus the same as it would be with an unbroken push-up. No worming!



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