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Home / Blog / Workout of the Day / May 9, 2013
Posted on May 9, 2013 by Matt Pedri

May 9, 2013

Strength

1RM Jerk

WOD


AMRAP in 5 Minutes of 

20 Double-Under
10 Push-Ups
6 Pistols

AMRAP in 3 Minutes of 

10 Weighted Lunges 40/30lbs
10 Pull-ups

AMRAP in 1 Minutes of 

Wall Ball 20/14lbs

Enjoy 1 minute rest between AMRAPS!!

 

 

Category: Workout of the Day

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