May 9, 2013

Strength

1RM Jerk

WOD

AMRAP in 5 Minutes of 

20 Double-Under
10 Push-Ups
6 Pistols

AMRAP in 3 Minutes of 

10 Weighted Lunges 40/30lbs
10 Pull-ups

AMRAP in 1 Minutes of 

Wall Ball 20/14lbs

Enjoy 1 minute rest between AMRAPS!!