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Home / Blog / Workout of the Day / Monday January 14th
Posted on January 14, 2013 by Matt Pedri

Monday January 14th

Your strength for today:

Push Press

3-3-3-3-3

WOD:

3 times through:

1 min Row (For Calories)

1 min Push Ups

1 min KB Snatch

1 min Sit Ups

1 min Box Jumps

1 min Rest

Your score will be your total reps.  Count each round as you go and record your score during the minute break. Have fun!! 

Category: Workout of the Day

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