Posted on January 28, 2013 by Matt Pedri Monday, January 28th Strength 1RM Squat Clean WOD 4 Rounds of each set. 45 Seconds ON, 15 Seconds REST of Wall BallBurpeesBox JumpKnees To Elbows (Rings or Bar) Score is your total reps. Post navigationPrevious post: Sunday, January 27thNext post: Tuesday, January 29th