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Home / Blog / Workout of the Day / Monday, January 28th
Posted on January 28, 2013 by Matt Pedri

Monday, January 28th

Strength

1RM Squat Clean

WOD

4 Rounds of each set.

45 Seconds ON, 15 Seconds REST of

Wall Ball
Burpees
Box Jump
Knees To Elbows (Rings or Bar)

Score is your total reps.

Category: Workout of the Day

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