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Home / Blog / Workout of the Day / March 11, 2013
Posted on March 11, 2013 by Matt Pedri

March 11, 2013

Congrats to everyone who got through 13.1 this week! It was really impressive to watch you all work SO hard!! Great work CFD!! 

Strength 

EMOM 10 MIN 3 Power Clean  ~ 75% of 1 RM

WOD

AMPRAP in 10 Minutes

20 Kettlebell Swings 24/16
10 Deadlifts 225/155

Category: Workout of the Day

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