Posted on

November 1, 2013

Strength

With a 10 Minute time cap, attempt a new PR at an Unbroken Double Under Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5.  If your top step is over 100 then add a step to the bottom. Ex 50-75-100-125-100-75-50.

WOD

“DT”

Five rounds for time of:

12 Deadlift 155/105lbs
9 Hang Power Clean 155/105lbs
6 Push Jerk 155/105lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Off Ramp WOD

Scale this workout by the amount of weight you can Push Jerk repeatedly for a set of 6. If you end up doing single jerks you’ve gone too heavy!