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November 1, 2015


4 Rounds for time
400 Run
30 Push-Ups
30 Kettlebell Hang Snatch 24/16 kg

Workout notes: 

Try to push the pace on your 400m runs as your breathing will have a chance to recover during your push ups.  Focus on keeping a rigid torso through out the full range of motion of the push up.  If needed scale your push-ups to your knees or use an ab-mat so that you can maintain good position and perform the movement as strict as possible.  Break up the snatches however you would like, but try to evenly distribute the reps between both arms.

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