Posted on

November 11, 2013

Regular hours today! Today we honor our Veterans for their service. Thank you to all CFD members who have served or are serving in our armed forces. We appreciate all that you do! 



Seven rounds for time of:
15 Kettlebell swing 24/16kg
15 Power clean 95/65lbs
15 Box jumps 24/20″

25 Minute Time Cap

Off Ramp WOD

Scale this workout by volume after choosing an appropriate load. 

3-5 Rounds for time.
15 Kettlebell swing 
15 Power clean 
15 Box jumps 


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.