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November 11, 2015

WOD

Loredo

Six rounds for time of: *
24 Squats
24 Push-ups
24 Walking lunge steps
400M Run

* 40 Minute time cap

Workout notes: Today is veteran’s day and we do this workout to honor anyone who has served in the united states armed forces.  We’ll  just tackle this workout with no added skill portion. This workout is a hero workout from crossfit.com celebrating the life and sacrifice of U.S. Army Staff Sergeant Edwardo Loredo who was killed on June 24, 2010 in Jelewar, Afghanistan.

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