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November 12, 2016

WOD

AMRAP in 25 Minutes

12 Thrusters 75/55 lb
9 Toe-To-Bar
200M Run with a medicine ball 20/14 lb

Workout notes: Our workout today falls into a bit of a longer time domain.  The benchmark thruster weight is on the lighter end of things.  You don’t need to go unbroken during the workout but you should choose a weight you could easily perform a set of 12 when fresh.  The total time in the workout is long so that will add up to a lot of time on the bar.  Remember to protect your hands and scale to some form of sit-ups if you feel your hands are starting to rip.

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