AMRAP in 25 Minutes
12 Thrusters 75/55 lb
200M Run with a medicine ball 20/14 lb
Workout notes: Our workout today falls into a bit of a longer time domain. The benchmark thruster weight is on the lighter end of things. You don’t need to go unbroken during the workout but you should choose a weight you could easily perform a set of 12 when fresh. The total time in the workout is long so that will add up to a lot of time on the bar. Remember to protect your hands and scale to some form of sit-ups if you feel your hands are starting to rip.