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November 15, 2015

WOD

3 Rounds of the following for Reps

2 Minutes of
9 Hang Cleans 155/105 lb
6 Push Jerks 155/105 lb

2 Minutes of
Rowing for Calories

2 Minutes of
Rest

Workout notes: This workout will be scored “Fight Gone Bad” style by counting your total repetitions for the entire workout.  Start by accumulating reps with the “top half” of the hero workout “DT“.  Each round of the barbell movements will give you a total 15 reps complete as many rounds and reps as possible and then move on to the rower and accumulate calories.

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