Posted on

November 16, 2013

WOD

10 Pull-Ups
10 Box Jump 24/20″
10 Kettlebell Snatch 24/16kg
200M Run
20 Pull-Ups
20 Box Jump 24/20″ 
20 Kettlebell Snatch 24/16kg
400M Run
30 Pull-Ups
30 Box Jump 24/20″
30 Kettlebell Snatch 24/16kg
800M Run

(If 60 Pull-Ups sounds like too much, scale down by cutting the Pull-Up set in half for each round)

Off Ramp WOD

3 Rounds of 

10 Pull-Ups
10 Box Jump
10 Kettlebell Snatch 
400M Run