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Home / Blog / Workout of the Day / November 17, 2013
Posted on November 17, 2013 by Matt Pedri

November 17, 2013

WOD

21-15-9 rep rounds of 

Clean & Jerk 135/95lbs
Burpee 
Toes-To-Bar

Off Ramp WOD

Scale your Clean and Jerk by load. Work at a weight that allows you to power clean + power jerk the weight if possible  If you are still learning toes-to-bar scale them by working on kipping knees to elbows or some kind of sit-up.

Category: Workout of the Day

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