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November 19, 2017

WOD

for time

1000M Run
20 Clean & Jerks 155/105 lb
1000M Run
20 Clean & Jerks 155/105 lb
1000M Run

Workout notes: Today’s workout comes to us in the format of a chipper! Our 1000M Run starts at the roll up doors, goes around the back side of the complex and out the of eastern exit of the complex. Turn around at the Cantrill road sign and make your way back to the gym on the same route. You’ll perform a total of 40 clean and jerks broken up by another Cantrill run.  With this format the best option for the clean and jerk will likely be single repetitions in quick succession.  You’ll want to use  a moderately weighted barbell but still below 60% range of your 1RM.  Review the power clean and push jerk prior to starting the workout and try to maintain a sustainable effort.  Finish up with another run to Cantrill and push the pace on your final effort of the day!

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