Posted on

November 20, 2013

Skill

3 x through each 

1 Minute Handstand Hold
1 Minute Plank Hold
1 Minute L-Sit

Rest as needed between movements.

WOD

AMRAP in 10 Minutes

21 Kettlebell Swings 24/16kg
15 Burpee

Off Ramp WOD

Scale this one by load and the height of your swing.  Swing the kettlebell overhead only if you can maintain your posture while doing it.