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November 22, 2015

WOD
For time

40-30-20-10
Pull-Ups
20-15-10-5
Push Jerk 135/95 lb

Workout notes: This couplet is a total of 4 rounds. You will complete 40 pull-ups and work your way to the barbell for 20 reps and so on. The reps descend giving you a chance to keep working as the movements become more difficult.  You have a total of 100 pull-ups and 50 jerks so the rep count is high, pace yourself!

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