Push Jerk 135/95 lb
Workout notes: This couplet is a total of 4 rounds. You will complete 40 pull-ups and work your way to the barbell for 20 reps and so on. The reps descend giving you a chance to keep working as the movements become more difficult. You have a total of 100 pull-ups and 50 jerks so the rep count is high, pace yourself!