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November 23, 2014

WOD

For Time

800M Run
50 Power Snatches  95/65lbs
800M Run

Workout notes: The heart of this workout is obviously the large set of power snatches following the first run but don’t discount the runs! The runs will take up a lot of your workout time so move quickly but choose a pace that leaves you ready to start the snatches. The snatch weight should be “light” in comparison with your 1RM.  Ideally you are performing the 50 reps in small to large sets for a most of the round.  Your set size might decrease as you get tired but you don’t want this to be so heavy that you are performing your reps 1 at a time for all 50!

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