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November 23, 2017

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will be open for one class at 8:30AM and closed Friday. Normal hours return Saturday![/creativ_alertbox]

Loredo

Six rounds for time of: *
24 Squats
24 Push-ups
24 Walking lunge steps
400M Run

* 35 Minute time cap

Workout notes:  This workout is a hero workout from crossfit.com celebrating the life and sacrifice of U.S. Army Staff Sergeant Edwardo Loredo who was killed on June 24, 2010 in Jelewar, Afghanistan.  Like a lot of Hero WOD’s this is a higher volume workout, feel free to scale down the rounds or just see how much work you can get done under the 35 minute cap!

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