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Home / Blog / Workout of the Day / November 24, 2013
Posted on November 24, 2013 by Matt Pedri

November 24, 2013

WOD

10-8-6-4-2 Snatch 135/95lbs
4-8-12-16-20 Pull-Ups 

Off Ramp WOD

Scale the snatch by load.  You should be moving quickly through the snatches but not sacrificing form for times sake.  

 

Category: Workout of the Day

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