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November 26, 2015

 

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder: We will be holding classes at 9 and 10AM and closing for the Thanksgiving holiday following today’s classes. We will also be closed Friday. [/creativ_alertbox]WOD

E2MOM for 30 Minutes *

18 Air Squats
15 Kettlebell Swings 24/16 kg
12 Push-Ups

*Continue for as long as possible at 1 round every 2 minutes.  If you fall behind the clock continue completing as many rounds as possible in 30 minutes.

Workout notes: Today we have a format similar to the classic workout “Chelsea“. You are working every 2 minutes and attempting to complete 15 rounds.  If you fall behind start working as if you were doing an AMRAP with the remaining time.

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