Posted on

November 27, 2013

Skill

3 Rounds of 

5 Wall Walks
5 Skin The Cats
10 Pistols

Work at your own pace to complete as much as you can of the skill work.  

Scaling options: Talk to your coach or work on the following!

1Min Handstand or Pike Hold
5 Knees To Elbows
5 Ring Roll-outs
10 High Box Pistols/Leg Lowers

WOD

AMRAP in 10 Minutes

30 Double Unders
12 Push Press 115/75lbs
9 Toes-To-Bar

Off Ramp WOD

AMRAP in 10 Minutes

90 Single Unders (Must attempt 1 Double Under Every 30 Reps!!) 
12 Push Press
9 Toes-To-Bar