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November 27, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Come Join Us for Today’s Only Class At 9AM![/creativ_alertbox]

WOD

For Time

400M Run
40 Burpees
50 Sit-Ups
60 Squats
300M Run
30 Burpees
40 Sit-Ups
50 Squats
200M Run
20 Burpees
30 Sit-Ups
40 Squats
800M Run

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