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November 27, 2016


for time *
150 Alternating dumbbell or kettlebell snatches

*4 Burpees EMOM

Workout notes: This workout starts with 4 burpees and you will perform 4 burpees every minute until you complete 150 snatches.  Choose either a dumbbell or kettlebell depending on your personal preference and available equipment. We will be working from the floor and alternating repetitions for both the dumbbell and the kettlebell. Benchmark weights for this workout would be 45/35lb for dumbbells or 20/16kg for kettlebells but you may attempt to work a little heavier if you feel that you are ready. If you are worried about  being able to complete the burpees in each round you can scale by doing 2 or 3 burpees each minute instead of 4.

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