Posted on

November 28, 2013


Happy Thanksgiving!


We so thankful to have you all as part of the CrossFit Davis family!  Classes today are at 8AM and 9AM only!

WOD

“Hope”

Three rounds of:

Burpees
Power snatch 75/55
Box jump 24/20″
Thruster 75/55
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises.

You can give to this worthy cause any time of year!   https://hope.crossfit.com/