We so thankful to have you all as part of the CrossFit Davis family! Classes today are at 8AM and 9AM only!
Three rounds of:
Power snatch 75/55
Box jump 24/20″
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises.
You can give to this worthy cause any time of year! https://hope.crossfit.com/