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November 28, 2013

Happy Thanksgiving!

We so thankful to have you all as part of the CrossFit Davis family!  Classes today are at 8AM and 9AM only!



Three rounds of:

Power snatch 75/55
Box jump 24/20″
Thruster 75/55
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises.

You can give to this worthy cause any time of year!