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November 28, 2014

Thanks to everyone who came out yesterday!

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Classes will be at 9:30AM and 12PM today![/creativ_alertbox]

WOD

3 Rounds for Reps with one minute on each station

Push-Ups
Row For Calories
Box Jump 24/20″
Double Dumbbell Thruster 45/30lbs
Kettlebell Snatch 24/16kg
Rest

Workout notes: This workout is performed “Fight Gone Bad” style (you’ll be on each station a total of 3 times).  You will be working for one minute at each station and counting your total reps for the entire workout.  The stations should compliment each other somewhat such that you can work aggressively through as much of the minute as possible giving yourself some time to transition.

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