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Home / Blog / Workout of the Day / November 29, 2013
Posted on November 29, 2013 by Matt Pedri

November 29, 2013

WOD


Working with a partner

Run 1 Mile 

then

with one partner working at a time 

150 Wall Ball Shots 20/14lbs
150 Medicine Ball Sit-ups 20/14lbs
150 Kettlebell Swings 24/16kg

 

 

Category: Workout of the Day

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