Posted on November 29, 2013 by Matt Pedri November 29, 2013 WOD Working with a partner Run 1 Mile then with one partner working at a time 150 Wall Ball Shots 20/14lbs150 Medicine Ball Sit-ups 20/14lbs150 Kettlebell Swings 24/16kg Post navigationPrevious post: November 28, 2013Next post: November 30, 2013