Posted on

November 3, 2013

WOD

5 Rounds For Time of 

5 Squat Snatches 135/95lbs
10 Toes-To-Bar
30 Double Unders

Off Ramp WOD

If you are able to ride the bar down into a squat, perform squat snatches at a manageable weight. If not, work on the Power Snatch + Overhead Squat complex at a weight that allows you to achieve a full depth squat. Double unders can be scaled by quantity or 3×1 of single unders.