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Home / Blog / Workout of the Day / November 30, 2013
Posted on November 30, 2013 by Matt Pedri

November 30, 2013

Sprints

EMOM for 10 Minutes
Sprint 100M

WOD

10 Strict Press 115/75lbs
15 Overhead Squat 115/75lbs
20 Push Press 115/75lbs
25 Front Squat 115/75lbs
30 Push Jerk 115/75lbs
35 Back Squat 115/75lbs

This workout comes to us from crossfit.com. 

Off Ramp WOD

5 Rounds for time 

10 Push-Ups
10 Goblet Squats or Front Squats

 

 

Category: Workout of the Day

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