Skip to navigation Skip to content
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
CF Davis Shop

Find Your Stylish Self

  • $0.00 0 items
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
  • Home
  • Cart
  • CF Davis Store
  • Checkout
  • Member Login
  • My account
Home / Blog / Workout of the Day / November 4, 2013
Posted on November 4, 2013 by Matt Pedri

November 4, 2013

Strength

8×3 Weighted Pull-Ups

Try to add a few pounds from last time.  If you are not quite to weighted pull-ups yet, work the bands or do dead hang pull-ups. 

WOD

For time

15-12-9-6-3 rep rounds of 
Power Clean 135/95lbs
HSPU

Off Ramp WOD

For time

15-12-9-6-3 rep rounds of 
Power Clean 
Push-Ups

 

 

Category: Workout of the Day

Post navigation

Previous post: November 3, 2013
Next post: November 5, 2013
Cart
Product categories
  • Apparel
    • Sweatshirts
    • T-Shirts
    • Tank Tops
  • Hats
  • Supplements
  • Uncategorized

2121 Second St, Suite A-107
Davis, CA 95618
team@cfdavis.com

©2020 Community Fitness Davis

© CF Davis Shop 2021
Built with Storefront & WooCommerce.
  • My Account
  • Search
  • Cart 0