3 Rounds not for time of
4 Wall Walk
90 Second Plank Hold
30 Second L-Hang (from pull-up bar, or rings)
Take as much rest as you need to between each movement and put your best effort into each one. Scale the movements to a level the gets you closest to ideal form with strong effort for your ability level.
3 Rounds for Time
15 Power Cleans 135/95lbs
15 Burpee Bar Hops
Workout notes: This workout should feel a lot like a sprint but be sure to manage that first round. If going unbroken with the barbell means you’re at a dead stop on the burpees it might be best to break up the first set of cleans. If you do decide on a set size don’t be tied to your numbers. Keep moving!