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November 7, 2015

WOD

AMRAP in 12 Minutes
3 Snatch 135/105 lb
6 Clean & Jerk 135/105 lb
9 Chest-To-Bar Pull-Ups
54 Double Unders

Workout notes: Today’s workout comes to us from the CrossFit Lift-Off competition. This workout is paired with a max effort squat snatch and clean & jerk to determine a combined champion as well as winners in each weight class and gender.  There is also a scaled division where this workout includes 95/65 lb weights, pull-ups and single unders. If you are thinking about submitting your score online you will need to wait around until open gym time to have your score judged and validated, if not give this workout if you want to get an idea where you would fall.

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