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November 9, 2016

Skill

With a 10 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 and increase by 1 every round. If you are capable of 200+ Double Unders in a row attempt Triple Unders or start with 20 and add 20 every round.
WOD

AMRAP in 7 Minutes
10 Sumo Deadlift High Pull 135/95 lb
10 Push Press 135/95 lb

Workout notes: Unlike yesterday’s couplet that featured two bodyweight movements, today we have a couplet with two barbell movements.  The “Rx” weights might be familiar but keep in mind both the SDLHP and PP require a higher strength level than the clean and push jerk.  Combining these movements together adds another layer of difficulty as well. Be very conservative with the weight you choose! This workout was the CrossFit.com workout of the day for 11/2/16.

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