Posted on

October 1, 2013

Strength

EMOM for 16 Minutes

Odd Max set of Strict Pull-Ups
Even Max Set of Strict Push-Ups

Choose a number you can maintain through 8 rounds of each!

WOD

AMRAP in 8 Minutes of

10 Power Cleans 115/75lbs
10 Push Press 115/75lbs

Off Ramp WOD

Scale this workout by load! Choose a weight with which you can execute every rep with perfect form.  Choose a weight you that allows you to do unbroken push press while fresh.