EMOM for 16 Minutes
Odd Max set of Strict Pull-Ups
Even Max Set of Strict Push-Ups
Choose a number you can maintain through 8 rounds of each!
AMRAP in 8 Minutes of
10 Power Cleans 115/75lbs
10 Push Press 115/75lbs
Off Ramp WOD
Scale this workout by load! Choose a weight with which you can execute every rep with perfect form. Choose a weight you that allows you to do unbroken push press while fresh.