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October 1, 2016

WOD

AMRAP in 20 Minutes

5 Strict Pull-Ups
10 Deadlifts 225/155 lb
15 Bar Facing Burpees

Workout notes: Today’s workout is longer and falls into the oxidative metabolic pathway but we have strict pull-ups and deadlifts that will be performed with a strong effort for most athletes.  Those movements will inevitably slow down the feel of this workout.  Concentrate on your mechanics with the deadlifts and pull-ups and push the pace with the burpees.

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