Posted on

October 10, 2013

Skill

EMOM for 12 Minutes

Odd 1 Minute Plank Hold
Even Max Sustainable Set of Unbroken Toes-To-Bar

Choose a number of T2B you can maintain for 6 rounds.  If you are new to the movement work on Kipping Knees to Elbows on the bar or rings.

WOD

AMRAP in 8 minutes of 

3-6-9-12-15-21 …

Deadlift 225/155lbs
Box Jump 24/20″

Off Ramp WOD

AMRAP in 8 minutes of 

5 Deadlift  
10 Box Jump 

To scale this do small sets of deadlifts with a weight you can manage easily during each round.