5 Rounds for time
20 Wall Ball Shots 20/14 lbs 10/9′
10 Deadlift 225/155 lb
Workout notes: Today was have a 5 round task priority workout that comes to us from CrossFit.com. This couplet pairs two classic CrossFit movements alternating between a movement that is primarily “pressing” with a movement that is primarily “pulling”. For the deadlift we’re looking for a weight that is in the 60% range. Going unbroken isn’t required but a set of 10 shouldn’t be unreasonable with the weight you choose.