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October 10, 2015

WOD

5 Rounds for time

20 Wall Ball Shots 20/14 lbs 10/9′
10 Deadlift 225/155 lb

Workout notes: Today was have a 5 round task priority workout that comes to us from CrossFit.com. This couplet pairs two classic CrossFit movements alternating between a movement that is primarily “pressing” with a movement that is primarily “pulling”.  For the deadlift we’re looking for a weight that is in the  60% range. Going unbroken isn’t required but a set of 10 shouldn’t be unreasonable with the weight you choose.

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