Posted on

October 11, 2013

Strength

E2MOM for 14 Minutes
3 Power Snatch ~ 60-70% of your 1RM.   

If you’re new to snatching choose a light weight and start by working from the hang position. Add weight only when you are comfortable and moving the weight efficiently.

WOD

3 Rounds for Time
30 Wall Ball 20/14lbs
20 Burpees
10 CTB Pull-Ups 

Off Ramp WOD

3 Rounds for Time
15 Wall Ball 
10 Burpees
5 Pull-Ups