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October 11, 2015

AMRAP in 20 Minutes
400M Run
20 Squat Snatch 75/55 lb

Workout notes: If you were able to participate in the workout yesterday you likely noticed that we suggested two “heavier” loaded movements. Today we have a couplet of running and the difficult squat snatch.  The suggestion is to go with a lighter weight and work on larger set sizes through each round.  In a 20 minute workout you will want to practice at strong but sustainable effort. If you can, take a look at your split times and try to keep a constant pace throughout the workout.

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