AMRAP in 20 Minutes
20 Squat Snatch 75/55 lb
Workout notes: If you were able to participate in the workout yesterday you likely noticed that we suggested two “heavier” loaded movements. Today we have a couplet of running and the difficult squat snatch. The suggestion is to go with a lighter weight and work on larger set sizes through each round. In a 20 minute workout you will want to practice at strong but sustainable effort. If you can, take a look at your split times and try to keep a constant pace throughout the workout.