Posted on

October 12, 2013

This Sunday is the GoodTimes CrossFit FallFit Challenge! The event is being held at Jacksons Sports Academy in McClellan.  We will have 3 teams competing and it’s always more fun with a cheering section! Come spend the day and watch some CrossFit go down! The event is planned to run from 8-5 so stop in if you get a chance! Tickets can be purchased online or with cash at the door for $10.00.  

 


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WOD

800M Run
30 Clean & Jerks 135/95lbs
800M Run

Off Ramp WOD

Scale this workout by choosing a weight that you can move easily in repitition but with perfect form.  Do not sacrifice form for a better time!