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October 12, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Note: The intro class is cancelled for today due to Fallfit competition[/creativ_alertbox]

All of our CrossFit coaches will be at the Jackson Sports Academy competing in the Good Times Fallfit competition.  We have a total of 5 teams and 20 competitors.  If you are free today please come out to cheer everyone on!  You can also follow the events online leaderboard.

Coach Elliot will be at the gym today to for Olympic Weightlifting and then on hand from 11-1 for open gym.

WOD

OPEN GYM

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