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October 13, 2013

Thanks to Coach Drew for holding down the fort today! THERE WILL BE NO FREE CLASS OR OPEN GYM TODAY at 1:00. Oly with Elliot at 10:00 and CrossFit with Drew at 11 and 12!

TODAY is the GoodTimes CrossFit FallFit Challenge! The event is being held at Jacksons Sports Academy in McClellan. We will have 3 teams competing and it’s always more fun with a cheering section! Stop by if you have a chance today and watch some CrossFit go down! The event is planned to run from 8-5. Tickets can be purchased with cash at the door for $10.00. Address is 5209 Luce Avenue McClellan, CA 95652


30 Snatches, 95/65lbs
30 Pull-Ups
30 Push Press 95/65lbs
30 Box Jump 24/20″
30 Lunges, 95/65lbs
30 T2B
30 Thrusters 95/65lbs

Off Ramp WOD

Choose a weight that allows you to  to do at least sets of 10 with each movement.  This chipper will get difficult fast!