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October 13, 2019



AMRAP in 20 Minutes

400M Run
Max set of pull-ups

Workout notes

Our workout today is one of CrossFit’s named workouts. You will start each round with a 400 meter run. When you get back to the gym complete as many pull-ups as possible in one set.  By “max” set we don’t mean that you are going to failure and falling off the rig.  Attempt a strong effort set that is a bit larger than you would if they were paired with another arm movement. If a max set of pull-ups is less then five or so reps consider scaling to a band so you can get some good pull-up work in.


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