It’s double EMOM day!
E2MOM for 16 Minutes
3 Overhead Squats ~ 60-70% of your 1RM Snatch
Work on catching the bar in a full squat on your first rep if you can. If you are new to the overhead squat do a power snatch and make an assessment of your start position before you start squatting!
EMOM for 12 Minutes
Max reps of
Odd Snatch 75/55lbs
Even CTB Pull-Ups
with one minute on each station.
Your score is your total number of reps.
Off Ramp WOD
Scale Pull-Ups with a band or do Ring Rows instead of CTB pull-ups.