Posted on

October 17, 2013

It’s double EMOM day!


E2MOM for 16 Minutes

3 Overhead Squats ~ 60-70% of your 1RM Snatch

Work on catching the bar in a full squat on your first rep if you can. If you are new to the overhead squat do a power snatch and make an assessment of your start position before you start squatting!


EMOM for 12 Minutes 

Max reps of 

Odd Snatch 75/55lbs  
Even CTB Pull-Ups

with one minute on each station.

Your score is your total number of reps.

Off Ramp WOD

Scale Pull-Ups with a band or do Ring Rows instead of CTB pull-ups.