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October 18, 2014

WOD

15-12-9-6-3

Power Snatch 135/95lbs
Chest To Bar Pull-Up

Workout Notes: Spend some time working on the snatch beforehand.  Even though this is a power snatch make sure that you are not yanking the bar off of the ground but controlling the bar up on the first pull and dropping under it while punching up.  This is a heavy weight with a difficult movement so think about performing a percentage of your 1RM if you are not sure what weight to use.   It should be at least less that 60-70% of your 1RM.

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