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October 19, 2014


For time

Row 1500M


Squat Clean 135/95lbs

Workout notes: Starting with the row will increase the difficulty of the following movements so pace yourself and be sure not to go to failure.  Row at a fairly steady and sustainable rate that doesn’t put you into severe  muscle fatigue.  You’ll probably find grip on the toes-to-bar to be affected significantly by the rowing and barbell work so make sure to be careful on that first set and work through the reps in sustainable numbers.

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